Gone Before – Helpful Resources

This is a page of the resources I've been finding most helpful on my own grief journey. I hope they will be just as helpful to you, too.

None of these are affiliate links.

Blog Posts

Worden’s Four Tasks of Mourning:
https://www.ourhouse-grief.org/grief-pages/grieving-adults/four-tasks-of-mourning/ 
This article provides a quick introduction to the idea of the 4 Tasks.

Worden’s Four Tasks of Mourning: 
https://whatsyourgrief.com/wordens-four-tasks-of-mourning/ 
This one goes into things a bit more deeply.

William Worden’s Four Tasks of Grief:
https://www.alustforlife.com/tools/mental-health/william-wordens-four-tasks-of-grief 
And this one is a real deep-dive into the material.

Dr Lois Tonkin’s Growing Around Grief Model:
https://whatsyourgrief.com/growing-around-grief/ 
Also known as the ‘Fried Egg’ Model.
I personally didn’t find this was quite such a good fit for me,
but I include it in case others find it helpful.

I Love Jesus but I Want to Die: What You Need to Know about Suicide:
http://www.beautifulbetween.com/love-jesus-but-want-to-die/  

Websites

Dr Henry Cloud's boundaries.me
This is a subscription web portal ($9 per month),
but you get 14 days free trial

Dr Kristin Neff's self-compassion.org

Psychology Today Find a Therapist (UK)

Psychology Today Find a Therapist (US)